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Pork stew with tomato and turmeric

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pork stew with tomato and turmeric


  • Place a pot over high heat.
  • Cut the pork belly into 2 cm small pieces and spread 2 tablespoons olive oil, salt, and pepper.
  • Transfer them to the pot and sauté for 5-6 minutes, until they are nicely golden brown. Remove, put them on a plate, and set it aside. 
  • Clean the pot, put it back on heat, and add 2 tablespoons olive oil. 
  • Coarsely chop the onion and the garlic, and add them to the pot.
  • Add the ginger finely chopped, the flour, and mix. Then, add the pork, deglaze with the wine, and stir.
  • Add the tomato paste, the water, and stir. 
  • Lower the heat to medium and add the tomatoes cut into pieces, the turmeric, the cumin, the coriander, the rosemary, and cover with the lid. Simmer for 2 to 2 ½ hours. 
  • Serve with basmati rice, rosemary, salt, and pepper. 
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Nutrition information per portion

Calories (kcal)
21 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
44 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
50 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
2 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
3 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
60 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
5 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
28 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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