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Greek pork and celery stew

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek pork and celery stew

Method

  • Place a frying pan over high heat.
  • Cut the meat into small pieces and add them into a bowl. Add salt, flour, and mix until all the pork pieces are covered with the flour.
  • Transfer into the hot frying pan and sauté for 5-6 minutes, until it turns golden on all sides. Remove and set aside.
  • Place a large pot over high heat and add 1-2 tablespoons olive oil.
  • Cut the leeks into rounds, the onion and garlic into thin slices, and add them into the pot. Mix and allow 3-4 minutes for them to soften.
  • Add the meat, deglaze the pot with the wine, and as soon as it evaporates, add the bouillon cube, water, salt and pepper.
  • Cover with the lid, lower the heat to medium, and simmer for 1 hour.
  • Divide the leaves and the stems of the celery. Keep the stems to make a stock.
  • Add, into the pot, the celery leaves in pieces, the spring onions finely chopped, the dill finely chopped and without the stems, and mix. Cover with the lid and simmer for 20 more minutes.

For the egg lemon sauce

  • In a bowl, add the lemon zest and juice, eggs, salt, pepper, and mix well with a hand whisk.
  • Slowly add 3 ladlefuls of the pot’s juice into the bowl, and stir continuously.
  • Transfer the egg lemon sauce into the pot with the pork, and mix by shaking the pot. As soon as it starts simmering, remove from the heat.
  • Serve with lemon slices, pepper, olive oil, and bread.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(32)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(2)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

456
Calories (kcal)
23 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

28.0
Total Fat (g)
40 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

9.7
Saturated Fat (g)
49 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

13.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.6
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

36.0
Protein (g)
72 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.8
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.6
Sodium (g)
27 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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