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Greek pork with potatoes and peppers – Exohiko

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek pork with potatoes and peppers – Exohiko

Method

  • Preheat the oven to 170ο C (340ο F) set to fan.
  • Line a baking pan with aluminum foil and parchment paper and set it aside.
  • Place a frying pan over high heat and add 1-2 tablespoons of olive oil.
  • Cut the potatoes into 2-3 cm pieces and add them to the pan. Add salt, pepper, and sauté for 1-2 minutes until golden. Transfer them to the baking pan.
  • Place the pan back on the heat and add 1-2 tablespoons of olive oil.
  • Cut the onion into large pieces, the garlic into slices, the peppers into large pieces, and add them to the pan. Add salt, pepper, and sauté for 2-3 minutes until tender. Transfer them to the baking pan.
  • Place the pan back on the heat.
  • Cut the pork into 2-3 cm pieces and spread some salt, pepper, and 1 tablespoon of olive oil. Add it to the pan and sauté for 2-3 minutes until golden brown on all sides. If your pan is not big, sauté the pork in two batches. Transfer it to the baking pan.
  • Cut the tomatoes in half and lightly squeeze them to remove their moisture. Cut them into large pieces and add them to the baking pan with the rest of the ingredients.
  • Then, add the oregano, the cumin, the lemon juice, the honey, the rosemary, the cheese cut into pieces, and wrap well with the parchment paper and the aluminum foil. 
  • Roast well-wrapped for 3 hours. Unwrap and roast for another 30-40 minutes until golden.
  • Serve with lemon and oregano.
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Nutritional
Chart

Nutrition information per portion

534
Calories (kcal)
27 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

29.0
Total Fat (g)
41 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

13.0
Saturated Fat (g)
65 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

19.0
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

7.8
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

47.0
Protein (g)
94 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.4
Fibre (g)
14 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

3.3
Sodium (g)
55 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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