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Easy lahmacun

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Easy lahmacun

Method

  • Place a frying pan over medium heat and add 2 tablespoons olive oil.
  • Finely chop the onion, the garlic, and add them to the pan. 
  • Add salt, pepper, and sauté until caramelized.
  • Add the ground lamb and sauté until it’s golden brown, for 8-10 minutes.
  • Add the cumin, the paprika, the chili flakes, and mix.
  • Add the canned tomatoes, salt, pepper, and simmer over medium heat, for 5-7 minutes, until the moisture is evaporated.
  • Remove the pan from the heat and set it aside to cool.
  • Preheat the oven to 200ο C (390ο F) set to broil.
  • Place the pita breads into baking pans lined with parchment paper and divide the ground meat among them. Spread it with a spoon to cover the whole surface.
  • Sprinkle with the gruyere cheese and bake for 8-10 minutes, until golden.
  • Remove from the oven and serve with finely chopped coriander.
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Nutritional
Chart

Nutrition information per portion

395
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

24.0
Total Fat (g)
34 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.0
Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

17.0
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.9
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

24.0
Protein (g)
48 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.2
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.3
Sodium (g)
22 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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