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Stuffed Pork Chops with Prosciutto and Brie

Stuffed Pork Chops with Prosciutto and Brie


For the pork chops

  • Preheat oven to 200* C (390* F) Fan.
  • Using a sharp knife, cut open the pork chops horizontally along the fat on the side to create a pocket.
  • Season the pockets with salt and pepper and fill each pork chop with half of the cheese and half of the prosciutto.
  • Place a nonstick pan over high heat and let it get very hot.
  • Add 1 tablespoon of olive oil and sear the pork chops for 2 minutes on each side to brown.
  • Transfer to a baking pan and roast for 5 minutes in the oven.  

For the potatoes

  • Boil the potatoes and peel off their skin. Lightly mash them with a fork while they are still hot. You want to have large pieces of potatoes so don’t mash them up too much.
  • Transfer to a bowl.
  • Finely chop the rosemary and thyme leaves and add them to the bowl along with the remaining ingredients.
  • Toss well and serve next to stuffed pork chops.
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Nutrition information per 100 gr.

Calories (kcal)
8 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
12 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
22 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
2 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
0 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
28 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
2 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
9 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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