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Recipe Category / Meats

Greek Lamb Kebab- Giaourtlou

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the lamb kebab

  • Place a pan over high heat and let it get very hot.
  • Finely chop the onion.
  • Add 3 tablespoons of olive oil to the hot pan and then add the onion.
  • Mince the garlic and add it to the pan.
  • Add the fresh thyme, lower heat and sauté for 4-5 minutes.
  • Add the tomato paste, stir with a wooden spoon and sauté for 2 minutes, until the onion caramelizes.
  • In a bowl, add the ground lamb, dry thyme, cinnamon, all-spice, cumin, salt, pepper, paprika and fenugreek.
  • Add the mixture from the pan also along with the finely chopped parsley and breadcrumbs.
  • Mix thoroughly with your hands, until all of the ingredients are completely combined.
  • Cover bowl with plastic wrap and refrigerate for 6 hours to allow the meat to marinate. You can keep it in the refrigerator for up to 2 days.
  • Scoop up 2-3 tablespoons of the meat mixture and knead with your hands.
  • Use 2 wooden skewers to “roll” out the meat so that it spreads out, lengthwise and press on it gently with your hands. This will help it cook all the way through.
  • Repeat the same process with the remaining meat mixture until you have created 6 kebabs.
  • Place a grill pan over high heat and let it get very hot.
  • Drizzle 1 tablespoon of olive oil over the kebabs so that they don’t stick to the pan while cooking.
  • Add them to the pan and cook for 3-4 minutes on each side.

To serve

  • Place a non-stick pan over heat without adding any oil.
  • Quarter the onion and separate the layers.
  • Add them to the pan and sauté for 2-3 minutes, until golden.
  • Remove from heat and transfer to a chopping board. Sprinkle with 1 tablespoon of finely chopped parsley.
  • Place the same pan over medium heat and add 1 tablespoon of olive oil.
  • Cut the tomatoes in half and add them to the pan, cut side down. Cook for 2-3 minutes.
  • Quarter the toasted Greek pita bread.
  • Place them on the chopping board and put the kebabs over them.
  • Add the tomatoes sprinkle with some parsley and paprika.
  • Add the yogurt and serve!

                                                                                                                                           

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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(99)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(5)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(1)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(1)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(1)

Nutritional
Chart

Nutrition information per portion

304
Calories (kcal)
15 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

10.0
Total Fat (g)
14 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.1
Saturated Fat (g)
21 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

28.0
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

9.2
Sugars (g)
10 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

23.0
Protein (g)
46 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.3
Fibre (g)
13 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.93
Sodium (g)
16 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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