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Pressure-cooker Greek goat stew

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pressure-cooker Greek goat stew


  • Place the pressure cooker over high heat and add 2 tablespoons olive oil.
  • Put the goat in a bowl and add 2-3 tablespoons olive oil, salt, and pepper. Transfer to the pressure cooker and sauté on both sides until golden brown.
  • Coarsely chop the onion, finely chop the garlic, and add them to the pressure cooker.
  • Add the bay leaves, the chili flakes, the cumin, the rosemary, the lemon juice, the water, the bouillon cube, and seal with the lid.
  • Turn the safety valve to the proper pressure indicator and boil at medium-low heat for 40-50 minutes.
  • Depressurize the cooker, open the lid, and remove the meat with a slotted spoon. Put the meat in a bowl, cover with plastic wrap, and set aside.
  • In the pressure cooker with the sauce inside, add the rice and boil it for 10-15 minutes.
  • Serve with dill, parsley, lemon slices, and mizithra cheese.
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Nutrition information per portion

Calories (kcal)
24 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
39 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
12 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
1 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
94 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
4 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
42 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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