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Mixed meat stew - Gioulbasi

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

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Mixed meat stew - Gioulbasi


  • Preheat the oven to 200ο C (390ο F) set to fan.
  • Place a roaster pan over high heat. If your roaster pan is not stovetop safe, you can use a large and deep frying pan.
  • Cut the meat into large pieces, 4-5 cm each, and add them to a bowl. Add olive oil, salt, pepper, and mix.
  • Add the meat into the roaster pan and sauté well on both sides until golden brown.
  • Quarter the onion, cut the garlic and the peppers into large pieces, and add them to the roaster pan.
  • Add the wine, the lemon juice, the tomatoes into cubes, the water, the stock, and mix.
  • Cut the kefalotyri cheese into small pieces and add them to the roaster pan. Add the oregano, the honey, and mix.
  • Close the lid of the roaster pan and roast in the oven for 2 ½ -3 hours.
  • Serve with bread.
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Nutrition information per portion

Calories (kcal)
21 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
39 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
65 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
3 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
7 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
72 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
8 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
42 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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