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Greek pork roast - Gourounopoula

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek pork roast - Gourounopoula

Method

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Score the pork with a knife in a crisscross pattern, skin-side. Lightly score the meat side as well and transfer the pork to a piece of parchment paper, skin-side up.
  • Brush the meat with the olive oil, the vegetable bouillon powder, and put the garlic and the rosemary into the parchment paper.
  • Wrap the pork very well with the parchment paper and aluminum foil and transfer to a baking pan with a rack, making sure the skin is facing up.
  • Roast for 4- 4 ½ hours. Uncover and increase the oven’s temperature to 200ο C (390ο F). Roast for another 20-25 minutes until the skin is golden brown and crispy.
  • Serve with pepper and oven-baked potatoes.
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Nutritional
Chart

Nutrition information per portion

588
Calories (kcal)
29 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

41.0
Total Fat (g)
59 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

0.9
Total Carbs (g)
0 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.5
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

53.0
Protein (g)
106 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.1
Sodium (g)
35 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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