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Recipe Category / Meats

Sausage and pork stew


  • Place a deep pan over medium heat and let it get very hot.
  • Cut the sausages into thin slices, vertically (1-2 cm).
  • Add them to the pan along with 1 tablespoon olive oil.
  • Sauté for 3-4 minutes until golden on both sides.
  • When ready, remove from pan and set aside.
  • Place the same pan over medium heat and let it get very hot.
  • Lightly coat the meat with 1 tablespoon of olive oil and season with salt and pepper.
  • Add it to the pan without adding any more olive oil to the pan and sear until golden on all sides. Do not overcrowd or stir the meat too often in the pan or else the meat will boil instead of searing nicely.
  • Quarter the onions and separate the layers.
  • When the meat is ready, add the onions and sausages.
  • Add the balsamic vinegar and dark beer. Stir.
  • Add the honey, rosemary, bouillon cube and bay leaf.
  • Stir and cover pan with lid.
  • Lower heat and simmer for 1 hour.
  • When ready, serve with basmati rice and top with fresh rosemary and fresh oregano. 
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Nutrition information per portion

Calories (kcal)
32 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
51 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
54 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
11 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
19 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
98 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
10 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
76 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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