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Smoked steak with hollandaise sauce

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Smoked steak with hollandaise sauce

Method

For the Hollandaise sauce

  • In a pot with boiling water over medium heat, place a metal or glass bowl to create a bain-marie. 
  • In the bowl add the yolks, the vinegar, the water, and whisk well.
  • Add the mustard and whisk constantly until the mixture thickens and turns fluffy. 
  • When your mixture starts getting hot, remove it from the heat, and add the butter very slowly by constantly whisking.
  • Add salt, pepper, and mix. Cover with plastic wrap and set aside. The moment you want to use it, whisk it well. If your sauce is too thick, thin it with a little water.

For the steaks

  • Place a frying pan over high heat.
  • Add olive oil, salt and pepper to your steaks, and transfer them to the hot pan. Sauté for 1 minute on each side until golden brown. Remove and set aside.
  • Line a pot with aluminum foil and make sure there are no gaps.
  • In the pot add the sugar, the cloves, the cinnamon, the pepper, the rosemary, and the oregano. Cover the ingredients with aluminum foil and prick its surface to allow the steam to escape.
  • Place a steaming basket into the pot and add the steaks. 
  • Cover the lid with aluminum foil and seal the pot well. Transfer over high heat. As soon as steam starts coming out of the pot, simmer at low heat for 8-10 minutes.

To serve

  • Place a frying pan over high heat and add the green beans.  Sauté for 1-2 minutes until they are golden.
  • Serve the steaks with the sauce, the green beans, mashed potatoes, pepper, and thyme.

Tip

If the Hollandaise sauce splits, create a bain-marie again and add one egg yolk, water, and whisk. Then, add the split sauce and whisk until the ingredients are homogenized.

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Nutritional
Chart

Nutrition information per portion

455
Calories (kcal)
23 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

35.0
Total Fat (g)
50 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

19.0
Saturated Fat (g)
95 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

0.5
Total Carbs (g)
0 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.5
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

33.0
Protein (g)
66 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.3
Sodium (g)
22 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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