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Caramelized pork ribs

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • Place a wide pot over high heat and add the olive oil.
  • Add the pork ribs and season with salt and pepper. Sauté for 2-3 minutes until golden brown.
  • Follow the same process for each side of the pork ribs until they are all golden brown.
  • Remove the oil from the pot and deglaze with the wine.
  • Add the water, the chicken bouillon cube, the garlic, the cayenne pepper, the mustard, and the paprika.
  • Close the lid and simmer at low heat for 1 ½-2 hours.
  • Preheat the oven to 200ο C (390ο F) set to fan.
  • Remove the meat and transfer it to a baking pan with a rack. You have to do this very carefully so that the -softened- bones will not fall apart during the transfer.
  • In the pot with the sauce add the ketchup, the soy sauce, the granulated sugar, mix, and simmer for 2-3 minutes until the sauce thickens.
  • Spread the sauce on top of the meat using a spoon, sprinkle with the brown sugar, and bake for 6-8 minutes.
  • Cut into pieces, sprinkle with finely chopped spring onion, and serve.
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Nutrition information per portion

Calories (kcal)
24 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
37 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
48 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
8 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
22 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
78 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
2 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
88 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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