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Pressure cooker goat casserole with trahana

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pressure cooker goat casserole with trahana

Method

  • Place the pressure cooker over high heat.
  • Put the goat into a bowl, and add the olive oil, salt, pepper, and spread over its whole surface.
  • Transfer into the pressure cooker and sauté for 4-5 minutes until golden.
  • Cut the onions into small pieces, finely chop the garlic and add it to the pressure cooker.
  • In a cheesecloth add the rosemary, bay leaf, star anise, cloves, and tie it well with kitchen twine.
  • Put the cheesecloth into the pressure cooker and add the oregano, water, lemon juice, mustard, salt, and pepper.
  • Seal with the pressure cooker’s lid, lower the heat to medium, turn the safety valve to the proper pressure indicator, and boil for 40-45 minutes.
  • As soon as it is ready, turn the safety valve so that the pressure cooker depressurizes. Alternatively, turn off the heat and allow 5-10 minutes for the pressure cooker to depressurize on its own.
  • Remove the goat, add it into a bowl, and cover it with plastic wrap so that it stays warm and moist. Throw the cheesecloth away.
  • Leave the pressure cooker with the sauce on heat, and add the trahana. Stir for 4-5 minutes until it boils, and remove from the heat.
  • Add the butter and mix until it melts. Grate the mizithra cheese and mix.
  • Serve with lemon slices, pepper, grated mizithra, and fresh oregano.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(4)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

704
Calories (kcal)
35 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

31.0
Total Fat (g)
44 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

12.0
Saturated Fat (g)
60 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

45.0
Total Carbs (g)
17 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.3
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

58.0
Protein (g)
116 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.3
Fibre (g)
21 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.2
Sodium (g)
20 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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