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Classic schnitzel

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • Cut the pork into very thin slices. Pound each slice with a meat mallet or pounder in order to spread each piece and soften it. Ideally, you should cover the pork with plastic wrap if you use a meat pounder.
  • In a bowl add the flour, salt, pepper, and mix.
  • In another bowl break the eggs, add salt, pepper, the mustard, the oregano, and mix well.
  • In a third bowl add the breadcrumbs, salt, pepper, and mix.
  • Place a deep frying pan with sunflower oil over medium-low heat.
  • Season each piece of pork with salt and pepper. Dredge each piece into the flour, then the eggs, the breadcrumbs, and add it to the pan. Fry in batches for 1 ½ - 2 minutes on each side until golden brown and cooked through. Follow the same process for all of the pork.
  • Remove, place on paper towels, and serve with French fries, coleslaw salad, lemon slices, and thyme.
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Nutrition information per portion

Calories (kcal)
19 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
30 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
31 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
8 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
1 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
48 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
7 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
18 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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