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Kontosouvli

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Kontosouvli

Method

  • In a blender add the salt, pepper, chili flakes, coriander seeds, paprika, thyme, rosemary leaves, and beat well.
  • Cut the pork belly and neck into 4-5 cm pieces and add them into a bowl.
  • Add the vinegar and the olive oil into the bowl with the meat, and mix. Add the marinade and mix. Ideally, refrigerate for 6-8 hours.
  • Add the mustard, the honey, mix, and thread the pieces onto the skewer.
  • Spread some aluminum foil and parchment paper onto your working surface and place the kontosouvli on top.
  • Add the rosemary, the thyme, the butter into pieces, the garlic, and wrap very well.
  • Tie with kitchen twine at 3-4 spots and roast for 2 ½ hours at the low position of the rotisserie. Uncover and roast for 1 ½ -2 hours until golden.
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Nutritional
Chart

Nutrition information per 100 gr.

360
Calories (kcal)
18 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

29.0
Total Fat (g)
41 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.0
Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

1.0
Total Carbs (g)
0 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.9
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

24.0
Protein (g)
48 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.9
Sodium (g)
32 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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