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Rabbit with a Mustard Supreme Sauce

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Rabbit with a Mustard Supreme Sauce


Photo credit: G. Drakopoulos - Food Styling: T. Webb

  • Add the bouillon cube, bay leaf, peppercorns, garlic and thyme to a pot.
  • Add boiling water and stir until the bouillon cube dissolves.
  • Add the rabbit thighs. Cover with plastic wrap. Allow to simmer over low heat for 45 minutes to 1 hour.
  • Pierce the meat with a knife to see if it has softened.
  • When ready remove from heat. Keep covered in plastic wrap while it rests for 30 minutes.
  • Strain but reserve broth. Set meat and broth aside.
  • Add the butter to a medium pot. Let it melt over medium to low heat. When it melts, add the flour, stirring with a hand whisk.
  • Pour in the broth in batches, stirring continuously.
  • The sauce has to turn out thick and smooth.
  • Add the heavy cream and let it come to a boil. Remove from heat and add the parsley and mustard.
  • Heat a pan and sauté the rabbit. Add the thyme and butter and let the butter coat the meat and give it an extra golden touch.
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Nutrition information per portion

Calories (kcal)
16 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
48 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
3 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
2 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
64 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
5 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
27 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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