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Greek cabbage and pork stew – Lahania

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek cabbage and pork stew – Lahania


  • Place the pressure cooker over high heat and add 2-3 tablespoons olive oil.
  • Cut the pork into 3-4 cm pieces and add it to the pressure cooker. Season with salt and pepper, and sauté.
  • Coarsely chop the onions and add them to the pressure cooker.
  • Cut 2-3 cm of the chili pepper and add that piece to the pressure cooker. If you have a small pepper, add it directly inside.
  • Add the bay leaf, paprika, water, thyme, and sauté.
  • Seal with the lid, lower the heat to medium, turn the safety valve to the proper pressure indicator for the meat, and simmer for 20-25 minutes.
  • Turn off the heat, and turn the safety valve so that the pressure cooker depressurizes. Alternatively, turn off the heat and allow 5-10 minutes for the pressure cooker to depressurize on its own.
  • Cut the cabbage into large pieces, and divide its leaves.
  • Add it to the pressure cooker, close the lid, turn the safety valve to the proper pressure indicator for the vegetables, and simmer for 5 minutes.
  • Depressurize the pressure cooker again, remove the lid, and remove from the heat.
  • Add the dill, the lemon zest and juice, and mix.
  • Serve with the dill, lemon zest, olive oil, pepper, and salt.
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Nutrition information per portion

Calories (kcal)
19 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
33 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
44 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
3 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
8 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
64 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
16 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
27 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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