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Recipe Category / Meats

Lahmatzoun

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the lahmatzoun

  • In a mixer’s bowl add the milk, the water, the yeast, the sugar, the thyme, and whisk well using a hand whisk. You should let the mixture sit for 5-10 minutes so that the yeast is activated.
  • Add the flour, salt, and beat with the hook attachment at medium speed for 5-8 minutes until there is a soft and elastic dough.
  • Put the dough into a floured bowl, cover it with plastic wrap, and allow about 1 hour for the dough to double in volume.
  • Cut the dough into 6 pieces and with a rolling pin, roll it out until it has a 20 cm diameter.
  • Place a 26 cm frying pan over medium-high heat.
  • Spread 1 teaspoon of the olive oil and add one of the dough pieces. Cook for 2-3 minutes on each side and set aside.
  • Follow the same process for the remaining dough pieces, by adding 1 teaspoon olive oil. Set aside.

For the filling

  • Place the frying pan on heat again and add 2 tablespoons olive oil.
  • Finely chop the onion, the garlic, and add them to the pan. Season with salt, pepper, and sauté until they are caramelized.
  • Add the ground meat and sauté until golden brown.
  • Add the cumin, the fenugreek, the paprika, the chili flakes, and mix.
  • Add the canned tomatoes, salt, pepper, and simmer at medium heat for 5-7 minutes until the moisture evaporates.
  • Set aside to cool.

To assemble

  • Preheat the oven, set to grill.
  • Put the lahmatzouns into baking pans lined with parchment paper and divide the ground meat. Spread with a spoon so that their whole surface is covered.
  • Sprinkle with the gruyere cheese and bake for 8-10 minutes until golden.
  • Serve with coriander and olive oil.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(10)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

611
Calories (kcal)
31 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

31.0
Total Fat (g)
44 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

50.0
Total Carbs (g)
19 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.6
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

30.0
Protein (g)
60 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.8
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.1
Sodium (g)
18 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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