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Sausage and potato bake

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Sausage and potato bake

Method

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Place a frying pan over high heat and add the olive oil.
  • Coarsely chop the onions, cut the garlic into thin slices, and add them to the pan.
  • Add the potatoes cut in half, the rosemary, and mix.
  • Cut the carrots into half-moons and add them to the pan. Sauté all the vegetables for 2-3 minutes.
  • Add the mustard, the chicken bouillon cube, the water, the lemon juice, salt, pepper, and mix. 
  • Transfer to a 28x36 cm baking pan and cover with aluminum foil. Bake for 1 hour.
  • Remove from the oven. Score the sausages on 2-3 spots and add them to the pan, on top of the vegetables.
  • Increase the oven’s temperature to 190ο C (370ο F) and bake for 20-25 minutes, uncovered.
  • Serve with feta cheese, oregano, and pepper.
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Nutritional
Chart

Nutrition information per portion

326
Calories (kcal)
16 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

19.0
Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.5
Saturated Fat (g)
33 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

25.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.2
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

11.0
Protein (g)
22 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.0
Fibre (g)
20 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.4
Sodium (g)
23 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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