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Recipe Category / Meats

Greek roast lamb from Sifnos -Mastelo

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

  • Add the lamb into a bowl.
  • Add the wine, cover with plastic wrap, and refrigerate for 12 hours so that the lamb gets marinated.
  • Drain and add into a bowl. Add the salt, the dill finely chopped, and mix well.
  • In an oval roaster pan add the cloves of garlic, the rosemary sprigs, and the wine in which you marinated the lamb. Add a rack inside and place the lamb on top. Close the roaster pan and set aside.

For the dough

  • Preheat the oven to 200ο C (390ο F) set to fan.
  • In a bowl add the water, the flour, and mix until you get an elastic dough. Wrap with plastic wrap and allow 1 hour for it to rest.
  • Shape into a long strip and cover the roaster pan all around, by sealing the spot where the roaster pan and the lid join. The goal is to keep the whole moisture into the roaster pan.
  • Roast for 30 minutes. Then, lower the heat to 120ο C (250ο F) set to fan and roast for 4 more hours.
  • Break the dough that is all around the roaster pan, and serve the lamb with mashed potatoes, olive oil, salt, and rosemary.
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Nutritional
Chart

Nutrition information per portion

357
Calories (kcal)
18 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

16.0
Total Fat (g)
23 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.8
Saturated Fat (g)
44 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

0.0
Total Carbs (g)
0 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.0
Sugars (g)
0 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

51.0
Protein (g)
102 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.0
Fibre (g)
0 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.8
Sodium (g)
30 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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