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Beef bourguignon

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Beef bourguignon

Method

  • Place a frying pan over high heat and add 1 tablespoon olive oil and 20 g butter.
  • Cut the mushrooms into pieces and add them to the pan. Add salt, pepper, and sauté until golden brown.
  • At the same time, place a pot over high heat and add 1 tablespoon olive oil and 20 g butter.
  • Finely chop the garlic, coarsely chop the onion, cut the carrot into half-moons, and add them to the pot. Add salt, pepper, and sauté until caramelized.
  • Transfer the mushrooms from the pan to the pot, and place the pan back on heat.
  • Cut the bacon into cubes and add them to the pan. Sauté for 2-3 minutes until golden and transfer to the pot.
  • Place the same pan back on heat and add 2-3 tablespoons olive oil.
  • Cut the beef into 2-3 cm small pieces and add salt, pepper, the flour, and mix. Transfer to the hot pan and sauté for 4-5 minutes until golden brown on all sides.
  • At the same time, in the pot with the vegetables add the tomato paste, the wine, the water, the canned tomatoes, the chicken bouillon cube, and stir.
  • Transfer the meat from the pan to the pot, add the bay leaves, and cover with the lid.
  • Simmer over medium-low heat for 2 ½ hours.
  • Serve with mashed potatoes and parsley.
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Nutritional
Chart

Nutrition information per portion

276
Calories (kcal)
14 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

13.0
Total Fat (g)
19 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.2
Saturated Fat (g)
21 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

6.1
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.3
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

32.0
Protein (g)
64 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.3
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.3
Sodium (g)
38 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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