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Tomato Beef Stew

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • Place a nonstick pan and a pot over high heat.
  • Thinly slice the celery.
  • Coarsely chop the onion and garlic.
  • Chop the carrots into rounds.
  • To the pan, add 2 tablespoons of olive oil along with the vegetables, salt, pepper and thyme. Sauté for 2-3 minutes until they caramelize nicely.
  • Cut the meat into small pieces and transfer to a bowl. Add the flour, salt and pepper. Mix well to completely coat the meat.
  • To the pot, add 4 tablespoons of olive oil along with the meat. Sauté for 2-3 minutes until golden on both sides.
  • To the pan with the vegetables, add the tomato paste and stir until it dissolves. Transfer mixture to the pot with the meat.
  • Quarter the tomatoes and add them to the pot along with the sugar, salt and pepper.
  • Add the wine and let the mixture heat for 5 minutes until it comes to a boil.
  • Cover pot with lid, lower heat to medium and simmer for 2 hours.
  • When ready, remove from heat and serve with basmati rice, thyme, pepper and extra virgin olive oil.
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Nutrition information per portion

Calories (kcal)
25 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
40 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
42 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
7 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
13 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
74 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
18 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
18 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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