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Greek lemon beef stew

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.


For the beef

  • Place a pot over high heat and add the olive oil.
  • Cut the beef into small pieces and add them into a bowl. Add the flour and mix well.
  • Add the beef into the pot, and sauté until golden brown on all sides. Add the spice mix and mix.
  • Finely chop the onion, cut the carrot into small cubes, the garlic into thin slices, add them to the pot, and mix.
  • Deglaze the pot with the wine, and add the bay leaf, lemon juice, water, and fresh oregano.
  • Cover with the lid, and simmer at low heat for 1 ½ hours.
  • Finely chop the parsley, dill, and spring onion.
  • Remove the pot from the heat and add inside half of the herbs, the lemon zest, and mix.

For the rice

  • Place a frying pan on heat.
  • Cut the peppers into thin strips and the carrot into cubes.
  • Add the olive oil into the hot frying pan and then, add the vegetables inside. Add the oregano, thyme, spice mix, and sauté.  Add the butter, rice, lemon zest, and mix.
  • Add half of the remaining herbs, mix, and remove from the heat.
  • Serve the rice with the beef, herbs, olive oil, and pepper.
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Nutrition information per portion

Calories (kcal)
20 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
16 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
28 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
13 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
8 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
78 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
16 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
9 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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