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Greek-style beef stew with grape molasses

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek-style beef stew with grape molasses

Method

  • Place a pot over high heat and add the olive oil. 
  • Cut the beef into 2-3 cm pieces and add them to the pot. Add salt, pepper, and sauté until the meat is golden brown. 
  • Cut the onions into large pieces, the garlic into slices, add them to the pot, and sauté. Add the thyme, the cinnamon sticks, the bay leaves, and stir.
  • Add the tomato paste and keep stirring. 
  • Cut the tomatoes into cubes, add them to the pot, and then deglaze with the grape molasses. 
  • Add the water, salt, pepper, and stir. 
  • Cover with the lid and let it simmer over medium-low heat for 1 ½- 2 hours. 

To serve

  • In a pot with boiling water, add some salt and the pappardelle pasta. Boil the pasta according to the packet’s instructions. 
  • Drain and add some olive oil.
  • Serve with mizithra cheese and oregano. 
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Nutritional
Chart

Nutrition information per portion

356
Calories (kcal)
18 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

20.0
Total Fat (g)
29 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.2
Saturated Fat (g)
36 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

16.0
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

15.0
Sugars (g)
17 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

26.0
Protein (g)
52 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.7
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.3
Sodium (g)
22 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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