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Recipe Category / Meats

Top round roast beef

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the marinade

  • In a bowl add the mustard, sugar, garlic, onion, paprika, cinnamon, cardamom, salt, pepper, and mix well.

For the beef

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Add the balsamic cream and 2 tablespoons olive oil over the beef, and spread onto its whole surface.
  • Spread the marinade well so that it sticks on the whole surface of the beef.
  • Place a frying pan over high heat and add 1 tablespoon olive oil.
  • Add the beef and sauté for 3-4 minutes on all sides until golden brown.
  • Transfer onto a baking pan with a rack and roast for 50 minutes.
  • Remove and allow 10 minutes for it to rest.

For the sauce

  • Place a frying pan over medium heat.
  • Add the heavy cream, the balsamic cream, salt, pepper, the tarragon, and stir with a hand whisk.
  • Let it boil for 2-3 minutes and set aside.

For the asparagus

  • Place a frying pan over high heat.
  • Add the butter and let it melt.
  • Add the asparagus, salt, pepper, and sauté for 2-3 minutes.
  • Serve the beef in slices along with the sauce, the asparagus, mashed potatoes, olive oil, salt, and pepper.
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Nutritional
Chart

Nutrition information per portion

314
Calories (kcal)
16 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

19.0
Total Fat (g)
27 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.6
Saturated Fat (g)
43 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

7.0
Total Carbs (g)
3 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.0
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

29.0
Protein (g)
58 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.9
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.7
Sodium (g)
28 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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