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Beef sirloin steaks with radish salad

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Beef sirloin steaks with radish salad

Method

For the sirloin steaks

  • In a bowl, mix the ingredients for the marinade with a spoon or a whisk.
  • Put the meat into the bowl with the marinade and mix well until the marinade covers the meat completely.
  • Seal the bowl with a lid or with plastic wrap, and refrigerate it for at least 30 minutes.
  • Remove the meat from the marinade and pat dry it with paper towels.
  • Cook the meat on the barbecue over medium-high heat, for 2-3 minutes on each side.
  • Remove the meat from the heat and set it aside for at least 10 minutes to rest.

For the salad

  • Grease the ears of corn with half of the olive oil and lightly season them with salt and pepper.
  • Cook the corn on the grilling surface of the barbecue, over medium-high heat, for 2-3 minutes on each side.
  • Remove the ears of corn from the heat, use a knife to remove the corn kernels, and then add them into a bowl.
  • Cut the radishes and the onion into thin slices, and finely chop the parsley.
  • In the bowl add the radishes, the onion, the parsley, the rest of the olive oil, the lime juice, salt, pepper, and mix with a spoon.

To serve

  • Cut the meat into slices and serve with the salad, sprinkling with a little fresh rosemary and lemon slices.

Tip

If you don’t have a barbecue, you can cook the steaks in a grill pan over medium heat, for the same amount of time.

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Nutritional
Chart

Nutrition information per portion

550
Calories (kcal)
28 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

30.0
Total Fat (g)
43 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

9.0
Saturated Fat (g)
45 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

20.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

12.0
Sugars (g)
13 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

46.0
Protein (g)
92 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.3
Fibre (g)
21 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.7
Sodium (g)
28 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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