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Satay beef skewers

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.


For the marinade

  • In a bowl add the lime zest and juice, the ginger and the garlic grated, the soy sauce and the fish sauce, the chili pepper finely chopped, the cumin, the sugar, the turmeric, the coriander, pepper, and mix.
  • Cut the beef into very thin strips, 1 cm each, and add them to the bowl with the marinade. Ideally, you should cover the bowl with plastic wrap and refrigerate it for 2-3 hours to marinate.
  • Place a grill pan over high heat and add 2 tablespoons olive oil.
  • Thread the beef strips onto skewers and cook for 2 minutes on each side. Cook the skewers in two batches.

For the sauce

  • Place a frying pan over high heat and add the olive oil.
  • Finely chop the onion, the garlic, and add them to the pan. Add the sugar and mix until caramelized.
  • Add the fish sauce, the coconut milk, the lime juice, the ketchup, the peanut butter, salt, pepper, and mix. Simmer for 1-2 minutes until the sauce thickens.
  • Transfer to a blender and beat until there is a smooth sauce.
  • Serve the skewers with the sauce, the chili pepper finely chopped, the coriander, and the peanuts.
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Nutrition information per portion

Calories (kcal)
11 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
19 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
22 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
2 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
5 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
32 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
5 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
23 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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