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Seared beef fillet with Bearnaise sauce

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Seared beef fillet with Bearnaise sauce

Method

For the Bearnaise sauce

  • Place a frying pan over medium heat. Add the butter and let it melt until it starts boiling.
  • In a food processor add the yolks, the mustard, the vinegar, salt, pepper, and beat until homogenized. 
  • Pour the hot butter very slowly as you keep beating the mixture. Continue until the sauce thickens.
  • Add the tarragon and beat. 
  • Transfer to a bowl and set aside. If the sauce is too thick, you can thin it with a little water.

For the beef

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Place a frying pan over high heat. Ideally, the pan should be oven-safe and have a metal handle.
  • Drizzle the fillet with olive oil, add salt and pepper, and put it in the pan. Cook it for 2-3 minutes until golden brown, and then flip it over.
  • Add the garlic, the thyme, the rosemary, the butter, and transfer to the oven. Bake it for 7-10 minutes.
  • Remove and let it rest for 1-2 minutes.

To serve

  • Place a frying pan over high heat and add the butter.
  • Add the Brussels sprouts, the potatoes, the carrots, salt, pepper, and sauté for 2-3 minutes until golden.
  • Remove and serve with the fillet, the sauce, and thyme.
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Nutritional
Chart

Nutrition information per portion

1252
Calories (kcal)
63 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

119.0
Total Fat (g)
170 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

64.0
Saturated Fat (g)
320 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

3.3
Total Carbs (g)
1 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.8
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

42.0
Protein (g)
84 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.7
Fibre (g)
3 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.3
Sodium (g)
38 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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