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Bacon-wrapped meatloaf

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Bacon-wrapped meatloaf

Method

  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Place a frying pan over high heat and add 1-2 tablespoons olive oil.
  • Finely chop the onion, the garlic, and add them to the pan. Add the thyme and sauté well. Set aside to cool. 
  • In a bowl add the parsley finely chopped, the dry breadcrumbs, the eggs, the ground beef, the oregano, the rest of the olive oil, the chicken stock pot, the garlic and the onion from the pan. Knead well until the ingredients are homogenized. You can refrigerate the mixture for up to 24 hours. 
  • Spread the ground beef on 2 pieces of plastic wrap and place the cheese in the center, in strips. Wrap the ground beef into a roll. 
  • Spread 2 layers of bacon on your working surface and place the meatloaf on them. Wrap it with plastic wrap in order to cover it all around. 
  • Place some parchment paper and aluminum foil on a baking pan with a rack and wrap the meatloaf with them. Bake for 60 minutes, remove the aluminum foil and keep baking for 30 to 45 minutes. 

To serve

  • In a frying pan over high heat, add 20 g of butter. Press the potatoes to smash them and add them to the pan. Add salt, pepper, the whole garlic, and sauté for 1-2 minutes. Remove.
  • In the same pan add 20 g of butter, the green beans, salt, pepper, and sauté again for 1-2 minutes. 
  • Serve the meatloaf with the potatoes and the green beans. 
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Nutritional
Chart

Nutrition information per portion

422
Calories (kcal)
21 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

30.0
Total Fat (g)
43 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.0
Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

12.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.9
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

27.0
Protein (g)
54 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.2
Fibre (g)
5 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.1
Sodium (g)
35 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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