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Pan-fried beef liver

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pan-fried beef liver


  • Cut the liver into 3-4 cm pieces and add them to a bowl.
  • Add the milk and set aside for 30 minutes at room temperature. In this way, you can get rid of the strong smell that liver sometimes has and, at the same time, it will soften. 
  • Remove the liver from the bowl and pat dry it very well with kitchen roll. 
  • In a bowl add the flour, the salt, the pepper, the paprika, and mix. 
  • Bread the liver pieces well and dust off any excess flour. 
  • Heat the olive oil and the butter in a large frying pan over medium heat. 
  • Sauté the liver for 3 minutes on each side. The cooking time depends on how thick the liver piece is. You should not overcook it as it will become too tough. 
  • Remove the frying pan from the heat and deglaze with the lemon juice.
  • Sprinkle with the oregano, the spring onion, and serve with toasted bread slices and lemon slices. 
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Nutrition information per portion

Calories (kcal)
16 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
16 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
20 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
9 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
1 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
58 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
6 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
14 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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