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Turkey burgers

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Turkey burgers

Method

For turkey burgers

  • Place a pan over high heat and let it get hot.
  • Finely chop the bell peppers, onion and garlic.
  • Add them to the pan along with 2 tablespoons olive oil. Season with salt and pepper and sauté.
  • Add the sugar to help them caramelize.
  • When the onion turns slightly golden, remove pan from heat and set aside.  
  • In a food processor, add the slices of bread, parsley, mint, sautéed vegetables and thyme. Beat until the mixture resembles crumbs. Do not overbeat so or else the mixture will come together like a dough and you don’t want this.
  • In a large bowl, add the bread mixture, ground turkey, 5 tablespoons olive oil, the egg, salt and pepper. Mix well with your hands.
  • Place a grill pan or a regular pan over medium eat and let it get very hot. Add 2 tablespoons of olive oil.
  • Shape the mixture into burger patties that are about 150 g each.
  • Add them to the hot pan and cook for about 4 minutes on each side. You can also roast them in the oven. Preheat oven to 180* C (350* F) Fan and roast for 20 minutes.

For the roast vegetables

  • Quarter the bell peppers with a knife and remove the stems and seeds. Cut off the ends of the zucchini and cut them into slices.
  • Chop the broccoli into florets.
  • Transfer vegetables to a bowl, add salt, pepper and olive oil and toss well.
  • Place a grill pan over medium to high heat and roast the vegetables until they soften and have grill marks.
  • Serve with turkey burgers.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(4)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

578
Calories (kcal)
29 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

33.0
Total Fat (g)
47 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.5
Saturated Fat (g)
28 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

26.0
Total Carbs (g)
10 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

14.0
Sugars (g)
16 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

40.0
Protein (g)
80 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

9.7
Fibre (g)
39 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.1
Sodium (g)
18 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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