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Recipe Category / Meats

Greek Roasted Meatball Burgers and Potatoes


For the meatball burgers:

  • Preheat oven to 180* C (350* F) Fan.
  • Finely chop the onion and garlic. Sauté with some olive oil over medium heat, just until nicely caramelized. Set aside to cool.
  • Beat the sliced bread in a food processor, until it breaks down.
  • Combine the 2 types of ground meat in a bowl.
  • Add the milk, olive oil, 1 egg, sautéed onion and garlic, lemon zest, crushed rusks, ground bread slices, parsley, oregano, thyme, salt and pepper.
  • Mix until all of the ingredients are completely combined.
  • Shape the meatball burgers into patties, whatever size you prefer.


For the potatoes:

  • Preheat oven to 180* C (350* F) Fan.
  • Cut the potatoes into wedges. Place them in a bowl. Add the lemon juice, mustard, olive oil, wine, rosemary, garlic, salt, and pepper. Toss to coat.
  • Transfer potatoes and juices to a 30x40 cm roasting pan. Spread them out in the pan and place the meatball burgers over them.
  • Cover with aluminum foil and roast for 40 minutes.
  • Remove aluminum foil and roast for 20 minutes, until meat is done and potatoes are golden.
  • Serve with a delicious Greek salad.
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Nutrition information per portion

Calories (kcal)
30 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
40 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
38 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
17 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
5 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
84 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
19 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
31 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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