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Pork chops with quick apple sauce

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pork chops with quick apple sauce


For the sauce

  • In a bowl, mix all of the ingredients for the sauce.
  • Transfer the mixture into a glass bowl and refrigerate.

For the pork chops

  • With a fork, prick the chops at many spots on each side.
  • Add them into a bowl along with the orange juice and the soy sauce. Cover the bowl and refrigerate for 30 minutes.
  • Remove the pork chops from the marinade (which you throw away), add salt, pepper, and sauté them in a grill pan.
  • Cover with the lid and cook the pork chops at medium heat for 10 minutes.
  • Flip them over, spread 100 g of the apple sauce over their surface, and cook for 10 more minutes with the lid closed.
  • Remove them from the heat and allow 5 minutes for them to cool.
  • Serve with extra apple sauce and fresh oregano.
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Nutrition information per portion

Calories (kcal)
21 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
31 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
41 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
7 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
20 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
70 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
4 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
40 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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