- 4 pork chops (bone-in) 2-3 cm thick, each
- 120 g orange juice
- 2 teaspoons soy sauce
- ¼ teaspoon bukovo chili flakes
- 1 teaspoon salt
- ¾ teaspoon black pepper
- ¼ cup sweet orange marmalade
- ½ cup bbq sauce
- 4 slice of orange (6 mm thick)
Pork Chops with a Sweet Orange Glaze
-
10'
Ηands on
-
30 minutes
Hands off
-
25'
Cook Time
-
4
Portion(s)
-
2
Difficulty
-
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Method
Photo credit: G. Drakopoulos - Food Styling: T. Webb
- Pierce the pork chops with a fork, on both sides. Transfer to a bowl and add the orange juice, soy sauce and chili flakes. Cover and refrigerate for 30 minutes.
- Remove pork chops from marinade (discard marinade). Season with salt and pepper.
- Combine the marmalade with the bbq sauce in a bowl.
- Spread ½ the mixture on one side of the pork chops.
- Cook the pork chops on an electric grill, placing the side with the marmalade spread on top, away from the flame.
- Cover the grill with its lid. Cook over medium heat for 10 minutes.
- Turn them over and spread with the remaining marmalade mixture. Cook for another 10 minutes with the lid on. Remove from grill. Set aside to cool for 5 minutes before serving.
- Cook the slices of orange on the grill over medium heat with the lid closed, for 1 minute on each side.
- Serve the pork chops along with grilled orange.
Nutritional
Chart
Nutrition information per portion
255
Calories (kcal)
13
%
5.5
Total Fat (g)
8
%
3.2
Saturated Fat (g)
16
%
12.7
Total Carbs (g)
5
%
11.7
Sugars (g)
13
%
38.2
Protein (g)
76
%
0.33
Fibre (g)
1
%
2.2
Sodium (g)
36
%
*Based on an adult’s daily reference intake of 2000 kcal.
