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Pork Chops with a Sweet Orange Glaze
Pork Chops with a Sweet Orange Glaze
Method

                                                                                                                                                  Photo credit: G. Drakopoulos - Food Styling: T. Webb

  • Pierce the pork chops with a fork, on both sides. Transfer to a bowl and add the orange juice, soy sauce and chili flakes. Cover and refrigerate for 30 minutes.
  • Remove pork chops from marinade (discard marinade). Season with salt and pepper.
  • Combine the marmalade with the bbq sauce in a bowl.
  • Spread ½ the mixture on one side of the pork chops.
  • Cook the pork chops on an electric grill, placing the side with the marmalade spread on top, away from the flame.
  • Cover the grill with its lid. Cook over medium heat for 10 minutes.
  • Turn them over and spread with the remaining marmalade mixture. Cook for another 10 minutes with the lid on. Remove from grill. Set aside to cool for 5 minutes before serving.
  • Cook the slices of orange on the grill over medium heat with the lid closed, for 1 minute on each side.
  • Serve the pork chops along with grilled orange.
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Nutritional
Chart

Nutrition information per portion

255
Calories (kcal)
13 %
5.5
Total Fat (g)
8 %
3.2
Saturated Fat (g)
16 %
12.7
Total Carbs (g)
5 %
11.7
Sugars (g)
13 %
38.2
Protein (g)
76 %
0.33
Fibre (g)
1 %
2.2
Sodium (g)
36 %

*Based on an adult’s daily reference intake of 2000 kcal.