- 6 quails
- 40 g olive oil
- 1 onion, finely chopped
- 1 clove of garlic, finely chopped
- 2 tablespoons fresh thyme
- 1 tablespoon tomato paste
- 100 g red wine
- 400 g canned tomatoes
- mashed potatoes, to serve
- fresh thyme, to serve
Quail with herbs in red wine
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Cut the quails with a pair of kitchen shears, along the spine. Remove the spine.
- Transfer the quails into a bowl.
- In the bowl, add half of the olive oil, the finely chopped onion, the finely chopped garlic, the thyme, salt and pepper.
- Heat the rest of the olive oil into a pot over medium heat and sauté the quails along with the rest of the bowl’s ingredients, for 1-2 minutes on each side, until golden.
- Add the tomato paste and mix for 1 minute.
- Deglaze the pot with the wine and let half of it evaporate.
- Add the canned tomatoes and cover with the lid.
- Simmer for 15 minutes.
- Remove the pot from the heat and serve with mashed potatoes and a little fresh thyme.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.
*To calculate nutritional table data, we use software by