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Pressure cooker ossobuco

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pressure cooker ossobuco

Method

  • Place the pressure cooker over medium heat.
  • Cut the carrots into half-moons, the celery into small pieces, the onion into large pieces, and finely chop the garlic.
  • Add 1-2 tablespoons olive oil in the pressure cooker and then, add all the vegetables.
  • Add the thyme, the bay leaves, and sauté for 2-3 minutes.
  • Add the tomato paste and sauté. Add the oregano, the chili flakes, and mix. Deglaze with the wine, add the stock, the canned tomatoes, and stir.
  • Place a frying pan over high heat and add 5-6 tablespoons olive oil.
  • Tie the ossobuco with kitchen twine all around, so that it maintains its shape during cooking. Add salt and flour, and make sure that the meat is completely coated.
  • Add the meat into the pan and sauté for 1-2 minutes on each side, until golden brown.
  • Transfer to the pressure cooker, seal with the lid, and turn the safety valve to the proper pressure indicator. As soon as it comes to a boil, lower the heat and simmer for 30-35 minutes.
  • Serve with rice, thyme, pepper, and olive oil.
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Nutritional
Chart

Nutrition information per portion

924
Calories (kcal)
46 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

54.0
Total Fat (g)
77 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

17.0
Saturated Fat (g)
85 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

21.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

12.0
Sugars (g)
13 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

82.0
Protein (g)
164 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.5
Fibre (g)
22 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

5.5
Sodium (g)
92 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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