Choose section to search
Type to search
Recipe Book
Recipe Category / Meats

Pancetta with Asian marinade

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pancetta with Asian marinade


  • Mix all of the ingredients for the marinade and keep ¼ of it in a pot to use later as glaze.
  • Place half of the marinade into a wide bowl. Place the pancetta there and mix so that the marinade spreads.
  • Refrigerate them (3 hours to throughout the night) so that they are aromatized and have a great flavor.
  • Remove pancetta from the bowl and pat them with paper towel to remove excess marinade.
  • Prepare the barbecue or the grill pan and cook the pancetta for 15-20 minutes over medium heat.
  • Each time you turn them over, brush them with the marinade you have kept.
  • Prepare the glaze.
  • Place the pot with the marinade you have set aside over medium to low heat. When it comes to a boil, let it boil for 5-8 more minutes (careful not to burn it) until it is slightly thickened.
  • Pour the glaze over the pancetta, sprinkle with finely chopped parsley and fresh pepper, and serve.



The ingredients might be hard to find but trust me, it’s worth the effort! The perfect side dish for this recipe is roasted vegetables.

Rate this recipe You need to login
Stars 5
Stars 4
Stars 3
Stars 2
Stars 1


Nutrition information per portion

Calories (kcal)
18 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
8 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
10 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
11 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
29 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
84 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
3 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
68 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

comments powered by Disqus