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Pressure-cooker Greek tripe soup – Patsas

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pressure-cooker Greek tripe soup – Patsas

Method

  • Add the meat into the pressure cooker and cover it with water, add 2 whole lemons inside, along with their juice, the vinegar, and boil over high heat for 15-20 minutes.
  • Occasionally skim off the foam. Drain and rinse the pressure cooker. 
  • Place the pressure cooker back on high heat and add the meat inside. 
  • Add the garlic, the cumin, the rosemary, the bay leaves, the olive oil, salt, pepper, dry oregano, the water, and boil over high heat. 
  • Cover with the lid, turn the safety valve to the proper pressure indicator, lower the heat and boil for 60 minutes. Remove the meat and keep the stock inside, after straining it first. 
  • Finely chop the meat and add it to the pressure cooker along with the stock. Transfer over high heat until it comes to a boil. 
  • In a blender add 1 ladleful of the pressure cooker’s stock, the garlic, and beat to mash them.
  • Transfer the mixture to the pressure cooker and add the chili flakes, the paprika, and the vinegar. 
  • Serve with paprika. 
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Nutritional
Chart

Nutrition information per portion

361
Calories (kcal)
18 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

17.0
Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.8
Saturated Fat (g)
34 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

1.9
Total Carbs (g)
1 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.1
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

48.0
Protein (g)
96 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.1
Fibre (g)
4 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.22
Sodium (g)
4 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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