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Spicy beef skewers

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Spicy beef skewers

Method

  • Cut the beef into 1-2 cm small pieces and add them into a bowl.
  • Add the stems of the coriander, the garlic into slices, the ginger into small pieces, the peppers, salt, pepper,the beer, the lime zest and juice, the honey, and mix.
  • Cover with plastic wrap and make sure that it is touching the mixture so that the beef pieces will remain submerged into the marinade. 
  • Refrigerate for 6-12 hours.
  • Place a grill pan over high heat.
  • Drain the beef and keep the juice of the marinade.
  • Thread the beef pieces onto wooden skewers and drizzle with the olive oil.
  • Cook in two batches, for 4-5 minutes.
  • At the same time, place a saucepan over high heat, add the juice of the marinade, and let it come to a boil.
  • Mix the corn starch with the water and add it to the saucepan. Stir for 1-2 minutes until it thickens.
  • Add the chicken bouillon cube, the honey, salt, pepper, the butter, and mix.
  • Serve the beef skewers with the sauce, basmati rice, lime slices, and coriander.

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Nutritional
Chart

Nutrition information per portion

269
Calories (kcal)
13 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

15.0
Total Fat (g)
21 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.6
Saturated Fat (g)
38 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

5.9
Total Carbs (g)
2 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.6
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

26.0
Protein (g)
52 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.5
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.9
Sodium (g)
32 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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