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Spicy Roast Lamb

Spicy Roast Lamb


  • Beat all of the ingredients for the marinade in a food processor for a few seconds, until you create a nice paste.
  • Score the leg of lamb with a sharp knife.
  • It is best to wear disposable latex gloves when dealing with raw meat.
  • Spread the marinade over the leg of lamb, until it is completely coated all over.
  • Place it in a large plastic bag and seal.
  • Refrigerate overnight.
  • If possible, turn the leg of lamb over once, so that it can marinate better.
  • When ready to roast, preheat oven to 220* C (428* F) Fan.
  • Remove the lamb from the bag and transfer to a large roasting pan.
  • Roast for 1 hour and 15 minutes.
  • When ready, remove from oven and cover with aluminum foil.
  • Allow it to rest for 15 minutes before cutting and serving.

For yogurt coleslaw

  • Follow the recipe here.
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Nutrition information per 100 gr.

Calories (kcal)
7 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
12 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
20 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
1 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
3 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
27 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
3 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
13 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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