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Recipe Category / Meats

Lamb cones

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the filling

  • Place a frying pan over high heat and add the olive oil.
  • Add the onion and the pepper finely chopped, the chili flakes, salt, pepper, and sauté for 2-3 minutes until caramelized.
  • Add the lamb finely chopped and sauté for 1 minute.
  • Transfer to a bowl and add the ketchup, the mixed cheeses, the parsley, and mix. Set aside.

To assemble

  • Preheat the oven to 200ο C (390ο F) set to fan.
  • Cut the tortillas in half and divide 200 g of the mixed cheeses among them.
  • Divide the filling and wrap into a cone.
  • Transfer half of the cones to a baking pan lined with parchment paper, one next to the other, in order to create a circle with a hole in the center.
  • Sprinkle with 30 g of the mixed cheeses and put the remaining cones on top. Sprinkle with the rest of the cheese. 
  • Place an aluminum foil ball in the center and bake for 10-15 minutes.
  • Remove the ball and place a bowl with the yogurt in the center. Spread the parsley and serve.
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Nutritional
Chart

Nutrition information per portion

235
Calories (kcal)
12 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

10.0
Total Fat (g)
14 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.0
Saturated Fat (g)
25 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

22.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.8
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

12.0
Protein (g)
24 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.8
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.44
Sodium (g)
7 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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