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Pork Saltimbocca alla Romana

  • Egg Free Diet

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Pork Saltimbocca alla Romana

Method

  • Cut the tenderloin into thin slices and pound them softly with a meat pounder. Add salt, pepper, and set them aside.
  • Spread a piece of plastic wrap on a cutting board, add one prosciutto slice, one sage leaf, and one tenderloin slice. Wrap the prosciutto to cover the tenderloin all around and set aside. Follow the same process for the whole prosciutto and tenderloin. Alternatively, wrap into a roll.
  • Dust the wrapped tenderloin with flour and make sure that its whole surface is coated. Set aside.
  • Place a frying pan over medium heat and add 50 g of butter to melt. Add the wrapped tenderloin to the hot pan and cook it for 1 minute on each side. Remove and set aside.
  • Place the same pan over high heat and add the whole clove of garlic, the rest of the sage, the wine, and boil for 3-4 minutes until the wine is evaporated.
  • Add 30 g of butter and let it melt. Transfer the meat inside and mix for 1 minute.
  • Remove and serve with the potatoes, the carrots, sage, and pepper.
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Nutritional
Chart

Nutrition information per portion

502
Calories (kcal)
25 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

27.0
Total Fat (g)
39 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

13.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.5
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

41.0
Protein (g)
82 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

0.5
Fibre (g)
2 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

3.3
Sodium (g)
55 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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