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Pork belly ramen

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Pork belly ramen

Method

For the stock

  • In a pot add the water, the soy sauce, the sesame oil, the miso, the Worcestershire sauce, the garlic, the ginger cut into slices, the chicken bouillon cube, and transfer over medium heat. 
  • Let it come to a boil.

For the pork belly

  • Place a frying pan over high heat and add the olive oil.
  • Add salt and pepper to the pork belly, and mix.
  • Transfer to the hot pan and cook it for 4-5 minutes on both sides.
  • Deglaze the pan with 100 g of the stock and let it evaporate.

To assemble

  • Add the noodles into the stock and boil them according to the packet’s instructions. If your noodles need soaking, then remove them from the heat and cover with the lid. Drain and put the stock back into the pot.
  • Divide the noodles among two plates, add the green part of the spring onions finely chopped, the corn, and the eggs cut in half. You should have boiled the eggs for 4 ½ minutes so that they are not very hard-boiled.
  • Cut the pork belly into thin strips and divide them among the plates.
  • Add the coriander, the sesame seeds, 3 ladlefuls of the stock, and serve.
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Nutritional
Chart

Nutrition information per portion

1266
Calories (kcal)
63 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

60.0
Total Fat (g)
86 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.0
Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

113.0
Total Carbs (g)
43 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.5
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

62.0
Protein (g)
124 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

14.0
Fibre (g)
56 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

8.8
Sodium (g)
147 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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