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Recipe Category / Meats

Spinach-stuffed pork roast

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the pork

  • Preheat the oven to 200ο C (390ο F) set to fan.
  • Place a frying pan over high heat and add 2 tablespoons olive oil.
  • With a knife, score the meat diagonally, in order to widen its surface and place the stuffing. Add salt and pepper.
  • Finely chop the onion and add it to the frying pan. Add the thyme, spinach, salt, pepper, and sauté for 3-4 minutes until the spinach wilts.
  • Remove from the heat and add it to the pork.
  • Place the same frying pan on heat and add 1 tablespoon olive oil.
  • Cut the peppers into strips and add them to the pan. Add salt, pepper, and sauté for 2-3 minutes. Transfer them to the pork along with the spinach.
  • Cut the gruyere into pieces and add it to the pork with the rest of the ingredients. Add 2 tablespoons olive oil and the paprika. Roll and tie well with kitchen twine.
  • Transfer into a baking pan with rack and roast for 1 hour and 40-50 minutes.

For the garnish

  • Preheat the oven to 200ο C (390ο F) set to fan.
  • Cut the sweet potatoes in half, horizontally. Place them in a baking pan and add olive oil, salt, pepper, and mix.
  • Add the sweet potatoes with the flesh facing down and bake for 30-40 minutes. 
  • Place a frying pan over high heat.
  • Add 1 tablespoon butter and let it melt. Add the peas, salt, pepper, and sauté for 1-2 minutes. Remove and set aside.

For the sauce

  • Place the same frying pan on heat and add the heavy cream, the garlic cut into thin slices, the thyme, salt, pepper, and simmer for 3-4 minutes.
  • Cut the pork into slices and serve with the sauce, peas, sweet potatoes, olive oil, thyme, and pepper.
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Nutritional
Chart

Nutrition information per portion

1077
Calories (kcal)
54 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

59.0
Total Fat (g)
84 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

27.0
Saturated Fat (g)
135 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

56.0
Total Carbs (g)
22 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

18.0
Sugars (g)
20 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

73.0
Protein (g)
146 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

16.0
Fibre (g)
64 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.8
Sodium (g)
30 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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