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Greek pork souvlaki with bell peppers

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.


  • Place the wooden skewers in a small baking pan and add the white wine.
  • Let them soak in the wine. It would be best if they soak for at least 2 hours.
  • In a blender, beat the olive oil, vinegar, garlic, oregano and bouillon cube. Set aside until needed.
  • Place the pork tenderloin on a cutting board and remove the hard white fiber.
  • Cut the tenderloin i into 1-2 cm cubes, making them as similar in size as possible. Transfer to a bowl.
  • Cut the half onion in half again and separate the “leaves”. Add to the bowl.
  • Cut the green and yellow bell peppers into large cubes and add to the bowl.
  • Last, add the marinade and gently massage it on to the meat to coat.
  • Cover bowl with plastic wrap and refrigerate for at least 1hour so it can marinate.
  • When ready, thread the pork cubes, bell pepper cubes and onion, alternately onto the wooden skewers.
  • Place a grill pan over high heat and let it get very hot.
  • Add the souvlaki skewers in the pan and cook for 6-8 minutes, turning them on all sides until golden and cooked through.
  • Serve with Greek pita bread, tzatziki sauce, tomato slices and onions.
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Nutrition information per portion

Calories (kcal)
6 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
4 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
5 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
1 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
3 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
36 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
6 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
5 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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