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Beef Souvlaki

Beef Souvlaki


  • Soak the wooden skewers in water for a few hours so that they don’t burn while cooking.
  • Combine all of the ingredients for the marinade in a bowl and set aside for 15-20 minutes.
  • Cut the meat into strips and place in a separate bowl.
  • Add the olive oil, salt and pepper. Mix thoroughly.
  • Add the marinade and mix to coat the meat completely.
  • Cover bowl with plastic wrap and refrigerate for at least 3 hours or overnight.
  • The following day, thread the meat onto the souvlaki skewers.
  • You should have 4-6 souvlaki’s.
  • Grill in a grill pan over high heat or on a bbq for 4-5 minutes on each side.
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Nutrition information per portion

Calories (kcal)
6 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
4 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
6 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
1 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
2 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
41 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
1 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
19 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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