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Vegetable and noodles stir fry with chicken

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Vegetable and noodles stir fry with chicken

Method

For the chicken

  • Place a frying pan over medium heat and add the sunflower oil until it gets very hot.
  • In a bowl add the eggs, the water, the paprika, the mustard, the garlic, salt, pepper, the flour, and mix well until there is a paste.
  • Cut the chicken into 1 cm strips and season with salt and pepper. Transfer to the bowl with the rest of the ingredients and mix until the chicken is completely coated.
  • Fry in batches for 3-4 minutes, until the chicken is cooked through and golden.
  • Remove, place on paper towels, and set aside.

For the sauce

  • Place a frying pan over high heat and add the seed oil.
  • Cut the carrot into thin half-moons, the mushrooms into thin slices, and add them to the pan.
  • Cut the peppers into thin strips and add them to the pan. Sauté for 2-3 minutes until the vegetables are tender.
  • Add the sugar, the soy sauce, the sweet chili sauce, the balsamic cream, the chicken, and stir.

To assemble

  • Add the boiled noodles into the pan with the rest of the ingredients and mix.
  • Remove from the heat and add the sesame oil, the sesame seeds, the green part of the spring onion finely chopped, and serve.
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Nutritional
Chart

Nutrition information per portion

380
Calories (kcal)
19 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

14.0
Total Fat (g)
20 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.4
Saturated Fat (g)
12 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

32.0
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

8.1
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

28.0
Protein (g)
56 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.2
Fibre (g)
17 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.5
Sodium (g)
42 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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