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Recipe Category / Vegetables

Sautéed wild mushrooms

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Sautéed wild mushrooms

Method

  • Heat a large frying pan over medium heat. 
  • Cut the mushrooms into large pieces.
  • Add the olive oil to the pan and then add the mushrooms. Attention! Sauté the mushrooms in a single layer in the pan (so they do not overlap). If your pan is small, sauté them in batches. Do not stir the mushrooms during the sauteing.
  • Sauté the mushrooms for 3 minutes on one side, add salt and pepper, and stir with a serving spoon. 
  • Sauté for 5 more minutes, stirring occasionally with the serving spoon.
  • Add the butter, the thyme, and the garlic. Use a spoon to constantly pour the butter over the mushrooms, for about 3-4 minutes. 
  • Remove the mushrooms from the pan with a slotted spoon. 
  • Serve with extra fresh thyme. 
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Nutritional
Chart

Nutrition information per portion

100
Calories (kcal)
5 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

8.3
Total Fat (g)
12 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

4.6
Saturated Fat (g)
23 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

3.2
Total Carbs (g)
1 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

2.6
Sugars (g)
3 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

2.3
Protein (g)
5 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.6
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.27
Sodium (g)
5 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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