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Mushrooms stuffed with spinach and goat cheese

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Mushrooms stuffed with spinach and goat cheese


  • Preheat oven to 180* C (350* F) Fan.
  • Remove the stems from the mushrooms and finely chop. Transfer to a bowl.
  • Use a spoon to remove the black part of the mushrooms and add them to the bowl.
  • Place a pan over heat and add some olive oil.
  • Add the mushrooms and sauté on both sides.
  • Add pepper, salt, cognac, butter and thyme.
  • Transfer to a baking pan and bake for 15 minutes.
  • Place a pan over heat. Add the olive oil, coarsely chopped onion, finely chopped garlic, mixture from bowl, salt and pepper. Sauté until golden.
  • Add the spinach and cook for 10 minutes, until all of the moisture evaporates. Remove spinach from heat.
  • Add the finely chopped dill and lemon zest.
  • Remove mushrooms from oven and stuff with the filling.
  • Add the goat cheese and cook under broiler for 5-10 minutes, until the cheese turns golden.
  • Serve with fresh basil leaves, lemon zest, pepper and olive oil.
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Nutrition information per portion

Calories (kcal)
14 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
24 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
55 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
3 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
9 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
34 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
30 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
30 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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