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Recipe Category / Vegetables

Portobello pizzas

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Portobello pizzas


  • Preheat the oven to 220°C (430° F) set to fan. 
  • Remove the stems of the mushrooms. Grease them, season with salt and pepper, and add them to a baking pan, cut-side facing up. 
  • Bake in the oven for 10-15 minutes, until they are tender. 
  • Remove the mushrooms from the oven and lower the oven’s temperature to 180°C (350° F) set to fan.
  • Divide the tomato sauce among the mushrooms. 
  • Cut the pepper into small pieces.
  • Add the mozzarella, the pepper, and the olives on top of the mushrooms.
  • Sprinkle with the herbs, the chili flakes (optionally), and the gruyere cheese.
  • Put the mushrooms in the oven and bake them for 10 minutes or until the cheeses melt and turn slightly golden. 
  • Sprinkle with finely chopped parsley and serve. 
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Nutrition information per portion

Calories (kcal)
15 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
26 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
45 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
4 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
10 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
40 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
14 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
35 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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